19 Best Dumbbell Exercises For Shoulder.. !

 

Dumbbell exercises for shoulders target the inner, outer and rear deltoid muscles as well as the trapezius.

1-Palms-In Shoulder Press
2-Back Supported Palms-In Shoulder Press
3-Palms-In Alternated Shoulder Press
4-Seated Palms-In Alternated Shoulder Press
5-Shoulder Press
6-Seated Shoulder Press
7-Back Supported Shoulder Press
8-Lateral Raise
9-Bent-Over One-Arm Deltoid Raise
10-Seated Side Lateral Raise
11-Bent-Over Rear Deltoid Raise
12-Rear Deltoid Raise
13-Rear Deltoid Circle
14-Straight-Arm Front Deltoid Raise
15-Upright Row
16-Front Raise
17-Shoulder Shrug
18-Push Press
19-Crouched Rear Deltoid Row