The topic of slow and fast metabolism is common in fitness circles, more precisely in almost all conversations related to body weight and a healthy lifestyle, but despite its popularity, there are still many myths associated with metabolism, which are not only in passing stories, but also in the media. leaving us confused for years.
If we just start from the fact that metabolism represents a set of all chemical reactions and physiological processes that take place in our body, thus keeping us alive, we will understand how much we have failed to learn about it – how much we have actually simplified something so extremely complex and yet so perfect harmonized and regulated. Maybe then it will be easier for us to look with a dose of skepticism at a new supplement that promises to speed up the metabolism overnight with its magical ingredients, or we will calm down knowing that we are not condemned to eternal stagnation with kilograms if we know how to properly approach solving our problem.
Can we lose weight if we have a slow metabolism or gain weight if we think it is accelerated? Can we do anything about metabolism and inevitable aging? What if we irreversibly damaged our metabolism with different diets? These are all questions that bring confusion to our efforts to be in shape and live a healthy life and often limit us in achieving the desired changes due to wrong assumptions.
Below are 6 myths, or false beliefs about metabolism that I hear most often from the people I work with. I share them with you, and you share them further – time to cross them off the list!
- I am condemned to a slow metabolism
Although it may seem that way considering how much people who hold this belief know how to struggle with losing weight, metabolism is not static but is an extremely dynamic process that is influenced by many external and internal factors, which is why it tends to change from moment to moment. The food we eat, the activities we carry out, how well we sleep, as well as our physiological state in which we are at a certain moment – these are all factors over which we have a certain degree of control, and they affect the direction in which our metabolism will go.
This is good news for all those who believe that they are forever condemned to a slow metabolism – if we know what factors we need to watch out for on a daily basis, we will be more prepared to take the right steps and encouraged to influence our metabolism in a positive way. Struggling with excess weight only means that the body is currently receiving too much energy compared to its needs, but not that it should stay that way forever.
- XY supplement is the best for speeding up the metabolism
If you have read this text from the beginning, you already know that the key to an accelerated metabolism is not hidden in some magical supplement, but in daily adherence to healthy habits, starting from a healthy diet that is in line with the body's energy needs, through regular activity to quality sleep. Every moment of the day we make choices that directly affect our metabolism, therefore it is important that we choose what serves us as often as possible.
- It is normal to gain weight as we age
We'd all like to think that the extra pounds we've accumulated after the age of 40 or 50 are purely a result of the passage of time, but unfortunately, research tells us otherwise – we have more control over our bodies than we think. And although realistically we cannot completely stop aging, we can still influence a number of factors that keep our body in shape.
The fact is that, especially with an extremely sedentary lifestyle, after the age of twenty, active muscle, connective and bone tissue begins to gradually deteriorate, which entails an inevitable slowdown in metabolism as a result of a reduced need for energy, but it is important to understand that all of this can be greatly partly influenced by careful life choices.
By maintaining regular physical activity, the necessary quality and quantity of sleep, and an optimal menu aligned with the body's needs, we can do a lot for the functioning of our metabolism even in old age. We cannot prevent aging, but we can slow it down and harmonize our eating habits with the body's new energy needs and activities, thus avoiding the accumulation of extra pounds – regardless of our age.
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