Season 1 (21)2020ALLThe Isometric Strength Training Workout Series targets all the muscles of the body without a single movement. These static exercises work the entire body effectively without moving a muscle or using a single piece of equipment. Isometric exercises involves static muscle contractions held for time. You can do an entire isometric strength training workout in just 15 minutes at home or at the gym.
Isometric Strength Training Workout Serie
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