

Guacamole is an excellent solution for breakfast or snacks.
For those who do not know, it is a super-simple avocado spread that is rich in healthy fats and proteins.
Ingredients:
2 ripe avocados
1 smaller onion head
1 garlic clove
1 lime
salt, pepper

Procedure:
Squeeze the avocado with a fork until you get a porridge.
Cut the onion and garlic into as small as possible, and drain the lime.
Put all the ingredients in a blender and mix until you get a jedolic creamy mixture.
Leave in the fridge.
In this recipe you can, if desired, add to finely chopped dried tomatoes, which will add aroma to the spread.
Smear guacamole on toast or crackers, and you can also add baby or young spinach leaves on top.
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